Get embodied

I specialize in body-oriented psychotherapy. This holistic approach includes analysis of the mind but also incorporates an awareness and utilization of the body. Current research reveals how trauma changes the body and brain, impacting one’s ability to experience pleasure, regulate emotions, and trust in relationships. For this reason, I use a mind-body model in my work. Through breath work, physical movement, emotional expression, and grounding, I help my clients get to know themselves on a deeper level that cannot be achieved through talking alone. Working with the mind and body can lead to more meaningful awareness, symptomatic relief, and transformation.

I am a Certified Bioenergetic Therapist (CBT) with the New York Society for Bioenergetic Analysis.